In the study it was found that Ginseng has the potential to be a effective pharmacotherapies for alcoholism. Lime has benefits that include weight loss, skin & eye care, improved digestion, & scurvy treatment. It also helps provide relief from piles, respiratory & urinary disorders. It helps manage diabetes, lower cholesterol levels, improve bone health, and is also beneficial for skin and hair.

The Benefits of Nature-Based Therapy in Addiction Recovery

This can increase the chances of developing osteoporosis, especially for women. If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health. And in the case of alcoholism, alcohol is known to deplete zinc from the body. Overall, citicoline is one of my favourite supplements for optimal brain function and mental health.

• Once you identify these needs, you can find other healthier ways of addressing them so that you don’t resort to drinking alcohol as a coping tool.
• Seeking professional help, such as counseling or attending support groups, is crucial in addressing the underlying causes of alcohol addiction and developing effective coping mechanisms.
• Research is ongoing with this herb but scientists have acknowledged that Kudzo’s alcoholism help includes strengthening the liver’s ability to ward off toxins from the body’s system.
• If you’re wondering how to help alcohol withdrawals naturally, there are a few options you can try.
• Exercise also stimulates the production of endorphins — the body’s own natural opiates.
• The supplement is also full of ingredients that target areas of the body damaged during intake.

Days Alcohol-Free: Common Challenges on the Path of Quitting Alcohol

Thirty subjects with methadone dependence were given 2 grams of ALCAR daily during a 3-week detoxification period, and it reduced their pain and the length of their withdrawal (49). In one study, alcoholic patients treated with ALCAR stayed sober for longer because it reduced their cravings (48). It has neuroprotective and cognitive-enhancing effects, and as I’ve discussed before, it can support your mitochondria, protect your brain from alcohol, and help you overcome brain fog. Lastly, in abstinent alcoholics, elevated omega-3 intake reduces stress and cortisol, and omega-3 fatty acids significantly lower the desire for alcohol in mice (30, 31). I find that theanine improves my mood, helps me focus and cancels out the jitters of my morning coffee.

Understanding the Different Types of Therapy Used in Rehab

It also has higher bioavailability and assimilates with your system much quicker. Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency. Severe deficiency, called scurvy, may result in anemia, bruising, herbs to help with alcohol cravings and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. NAC is included in Optimal Antiox, along with a number of other antioxidants and nutients that can help you overcome addiction and manage withdrawal.

The Benefits of 12-Step Programs in Recovery

Because of this, cayenne peppers make some of the best home remedies for alcohol withdrawal. People who struggle with alcoholism sometimes find relief and insight into their feelings via art therapy. Expressing oneself creatively via painting, sketching, or sculpting can have a calming effect on the mind and spirit. As a nonverbal form of communication, art therapy promotes emotional healing, self-discovery, and healing.

The impact of addiction on mental health

By harmonizing neurotransmitter levels, this herb can promote a sense of calm and stability. Many individuals recovering from addiction experience heightened anxiety and stress, making Rhodiola a valuable ally in alleviating such symptoms. Research suggests that it may lower feelings of tension, thus fostering a supportive environment for recovery.

Valerian Root

It is also important to note that some individuals have reported diarrhea as a side effect. If you want to support your heart and liver health, Swanson Kudzu Root is a great option. From this perspective, it’s much easier to predict whether the use of a given supplement is a good idea. It’s also easier to respond promptly to any unforeseen mental or physical supplement effects. These substances may work by helping reduce the amount of inflammation within your body.

They can support brain health, balance mood, boost energy levels, and fill the nutrition gap left by alcohol misuse. Herbs can be incorporated into a holistic approach to addiction recovery by using them in conjunction with other treatment methods, such as therapy, support groups, and lifestyle changes. Herbs can be taken in supplement form, brewed as tea, or used in aromatherapy. It’s important to work with a healthcare professional to determine which herbs and dosages are right for you.

• Skullcap has several medicinal uses, including in tea and tincture forms.
• At the same time, this herb can kill off the bacteria in your intestines that contribute to your alcohol cravings.
• Considering the link between diet and alcohol cravings, a list of seven foods reputed for their ability to help curb alcohol cravings is provided.
• However, if you are looking for natural ways to reduce alcohol cravings and make lifestyle changes that will help you stay sober in the long run, then home remedies may be beneficial.
• A doctor may recommend medicine to help with desire reduction and relapse prevention in certain clients.
• L-Glutamine can be obtained through dietary sources such as lean meats, fish, dairy products, legumes, and leafy green vegetables.

By replenishing B vitamins, individuals can help alleviate what is alcoholism withdrawal symptoms and support the recovery process. While there is no cure for alcoholism, there are some natural remedies that can help mitigate the effects of alcohol on the body. These include milk thistle, which can help protect the liver from damage, and kudzu, which has been shown to reduce alcohol cravings.

While there are many approaches to treating addiction, some people turn to natural remedies, such as herbs, to help them manage their symptoms. Herbal remedies continue to gain popularity as it contains elements both beneficial and detrimental to recovery. When it comes to addressing alcohol cravings and seeking support, it’s important to consult a healthcare provider who can provide personalized guidance and recommendations. Remember, supplements are meant to complement a comprehensive approach that includes professional guidance and support. Remember, supplements should be used in conjunction with other evidence-based strategies, such as therapy and support groups, to achieve the best outcomes.